Fit and 50+
Pelvico 50+ group strength training program is designed to improve your strength and conditioning with a focus on pelvic floor and core awareness.
You are never too old to focus on pelvic health.
Pelvico's new strength training classes are designed for women who are 50 years and older. Led by our Pelvico instructors, these classes focus on overall strength, including core/pelvic strengthening. Each session is designed to meet participants where they’re at in terms of their fitness. Classes are open to people who are new and experienced in working out.
About Our Classes
Classes are offered over a four week session
Classes are held at 12:15 pm on Tuesdays and Thursdays
Class packages are offered at our Bedford location
Pelvico will provide all equipment used in class. You just show up!
View our pricing
Class details
Overall focus on core and body strength
Learn about pelvic health
Training on functional movements for everyday living
A trainer will ensure your form is correct while also being your accountability partner
Strength training improves overall health, heart health and mobility longevity
Strength training helps to reduce aches and pains
We offer a fun, non-judgemental environment with other like minded women
At the end of the four week session you will feel more energetic and prepared to do the things you love