Coming to you wherever you are

Welcome to onDemand! We’ve created an all-in-one women’s fitness health program for prenatal and postnatal mothers.

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onDemand Resources

Subscribe to our onDemand platform and gain access to three online resources.

Pelvico Pregnancy + Postpartum Video Resource

This video resource will help you maintain your fitness and health at every stage of your pregnancy and your postnatal (postpartum) journey. Our videos cover topics and workouts such as strength, cardiovascular/metabolic conditioning, mobility, core and more!

Pelvico Academy

Education is such an important part of your prenatal and postnatal (postpartum) fitness and health. Pelvico onDemand Academy gives you access to helpful information and answers frequently asked questions.

Pelvico Replenish

Dietary health is important during your pregnancy and postnatal (postpartum). Pelvico Replenish is a resource that provides nutrition support for you and your family.

This resource includes freezer-friendly and mother and toddler-focused recipes. Each recipe is easy to make, nutritious and something everyone will enjoy!

 Frequently Asked Questions (FAQs)

  • Workouts can be done with bodyweight only or dumbbells, kettlebells or barbells can be added for our more advanced workouts. The workouts were made with you in mind knowing we all have access to different equipment.

  • Prenatal Workouts

    We have 3 strength training workouts programmed for every week of our pregnancy

    Pregnancy safe cardio/conditioning workouts also available

    Postpartum Recover Workouts - broken down into 4 phases

    A stream specifically created for those with vaginal deliveries to help rehab the core/pelvic floor

    A stream specifically created for those who had a cesarean delivery to help rehab the core/pelvic floor

    Postpartum Return to Walk

    For those looking to return to walking safely after your birth

    Pre and Postpartum Mobility workouts

    Postpartum Advanced Workouts

    For those further along postpartum who have completed their core rehab. This is a great series to use dumbbells, kettlebells or barbells

    Metabolic conditioning (cardio) workouts

    For those looking to incorporate some cardio during their pregnancy or Postpartum Advanced once cleared from health practitioner. You can expect workouts like AMRAPS, EMOMS, Pyramids, Chipper, Endurance style workouts and more.

    Exercise Library - over 200 exercises demoed in a short form video format

  • Yes! We’re glad you subscribed to onDemand.

    It’s important to work with someone during this phase of your life and we are glad you chose us. If you are new to exercise we can help you in ways that meets you where you are.

  • Pelvico onDemand makes a great gift for an expectant mother.

    Subscriptions are purchased on a per-month or year cost. Reach out to our team who can help you purchase and deliver your gift of fitness.

  • onDemand starts with a 7 day free trial. You have your choice of a monthly subscription or a year subscription. Purchase the years’ subscription for savings.

  • We highly recommend getting clearance from your health professional before starting any of our programs.

  • Our programs are built with you in mind. Just because you are experiencing symptoms, doesn’t necessarily mean you can’t move your body. That’s why we are here, to help you navigate movement in a way that is both safe and effective for you so that those symptoms can be reduced.